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Why it’s important to hydrate

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Why is it so important to stay properly hydrated?

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With the hot summer months approaching it’s important to think about staying properly hydrated. Whether you’re a serious athlete, recreational exerciser or you enjoy spending a lot of time outside, it’s important to make sure you get the right amount of water. With exercise your focus should be before, during and after exercising. Water regulates your body temperature, … [Read more...]