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Ask The Doctor – Head Injury (Concussion) Prevention

June 26, 2011 By Head Coach Leave a Comment

Concussion injuries are on the rise in all sports, but it may be the worst in football, ice hockey and soccer. There are a number of valid theories as to why we are seeing more concussions such as:

• Coaches are recognizing and reporting concussion injuries.

• The game is being played at a faster pace at all levels resulting in more intense collisions.

• The rapid growth of the game has produced more inexperienced players that are not able to protect themselves.

• Improper equipment being purchased and worn.

Organizations such as HECC (Hockey Equipment Certification Council) and CSA (Canadian Standards Association) as well as equipment manufacturers are putting forth diligent efforts to develop safer equipment. Unfortunately, in many situations, these efforts are limited to the understanding that participants will utilize the equipment as recommended. We as medical personnel, coaches, parents and officials need to take a stronger stand to enforce these guidelines when it comes to equipment.

How do you know you have a Concussion–Mayo Clinic

June 9, 2011 By Head Coach Leave a Comment

A concussion is a traumatic brain injury that alters the way your brain functions. Effects are usually temporary, but can include problems with headache, concentration, memory, judgment, balance and coordination.

Although concussions usually are caused by a blow to the head, they can also occur when the head and upper body are violently shaken. These injuries can cause a loss of consciousness, but most concussions do not. Because of this, some people have concussions and don’t realize it.

Concussions are common, particularly if you play a contact sport, such as football. But every concussion injures your brain to some extent. This injury needs time and rest to heal properly. Luckily, most concussive traumatic brain injuries are mild, and people usually recover fully.

Symptoms

The signs and symptoms of a concussion can be subtle and may not be immediately apparent. Symptoms can last for days, weeks or even longer.

The most common symptoms after a concussive traumatic brain injury are headache, amnesia and confusion. The amnesia, which may or may not be preceded by a loss of consciousness, almost always involves the loss of memory of the impact that caused the concussion.

Airope–Virtual Jump Rope

June 6, 2011 By Head Coach Leave a Comment

POWER SYSTEMS BRAND. Revolve to Evolve! Turn your workouts into something entirely new! From beginner to advanced, individuals at all skill levels can improve their cardiovascular conditioning by using the Airope. Incorporate it into group fitness classes, sports performance training, or rehabilitation, or simply perform traditional jump rope actions without the hindrance of a rope. The Airope will intensify any exercise. Use it alone or combine it with other equipment for greater versatility. There are no limits to what you can do, and getting started is as simple as the turn of the handles. The rope on the Airope PRO is thicker providing more rotational resistance than the Airope Original.

Source: Power-systems.com

http://www.power-systems.com/p-4177-airope.aspx

Patent pending. Instructions included. Solid rubber weighted rope; padded PVC handles. 20" L.

Filed Under: Athletic Performance, Balance Training, Speed training, Training Tagged With: Airope by Power Systems, Jump rope with Airope, Virtual Jump Ropes

ThrowMAX Throwing Trainer

January 10, 2011 By Head Coach Leave a Comment

The ThrowMAX is the world’s most effective throwing tool. It teaches players how to throw with perfect arm slot for both baseball and fastpitch. "The ThrowMAX is one of the best throwing aids I have ever used. I have my kids wear it as often as possible" – Ernie Parker, Professional Instructor.
Features

Keeps arms at a proper 85-90 degree angle
Provides instant feedback
Creates muscle memory
Reinforced buckles
Durable power straps
Internal nylon bindings
Solid polycarbonate bars

Overhand Benefits

Increases throwing velocity
Keeps elbow up
Prevents short arming and wrapping
Promotes proper follow through
Gets body into throw
Allows players to feel correct motion

New Balance ABZORB – Cushioning Technology

October 13, 2010 By Head Coach Leave a Comment

ABZORB
Learn about New Balance Abzorb cushioning technology. NB’s top of the line foam material with excellent cushioning and compression set properties. A blend of Dupont™ Engage®, Isoprene rubber and proprietary materials provides the ultimate ride.