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Krossover–Sports Intelligence Platform

June 6, 2011 By Head Coach Leave a Comment

Krossover Intelligence is a New York City based technology company with a focus on the online video search industry. The company’s first vertical of choice is the sports world, with the aim of helping to raise the level of competition through technology innovation. Krossover’s flagship product, the Krossover Sports Intelligence Platform is the first of its kind, allowing coaches to search through their video footage, and dynamically generate statistics, all in an online platform.

Krossover is a company built on a passion for sports, and our dedication to bringing out the best in teams, is what truly sets us apart. To that effect, Krossover is enabling sports teams around the world to use their video intelligently and to analyze their players and competition like never before. Krossover is changing the way athletes play the game, and giving fans the ultimate experience.

Trail Running or Football Training – Jump Training

October 6, 2010 By Head Coach Leave a Comment

Roads, for the most part, are steady and predictable. Trails are not. "On the trail, every footfall is different," says Nikki Kimball, a physical therapist and ultrarunner who has won the Western States 100-Mile Endurance Run three times. "If you land on a rock or slippery moss, your body has to be able to stabilize itself." To prepare for the task, Kimball suggests adding plyometric (jumping), core strength, and flexibility exercises into your routine.
Plyometrics
"Trail running is a miniplyo workout," Kimball says. "You jump to leap over a creek, avoid mud, or to land on a rock." But if a trail run is your first plyometric workout, your muscles, ligaments, and tendons might not be strong enough to keep you upright or to handle the impact from all directions. Perform these exercises, ideally on a soft surface (dirt, grass, rubber padding at gym), once or twice a week after an easy run or on an off day.
Jump-Offs
WHY: This two-part exercise prepares the quads for the abuse they’ll take on descents. Part one approximates the impact the quads experience on downhills; part two strengthens the entire leg.
HOW: Jump off a six-inch step (or curb). Then immediately jump up as high as you can. Step back up onto the step and repeat. Start with three to five repetitions (one set). After three sessions, add another set. Increase reps to eight.

New Balance – Men’s Coolmax Socks

October 4, 2010 By Head Coach Leave a Comment

New Balance N360 Product Details:

CoolMax® moisture-wicking fabric keeps feet cool and dry during activities
Arch support socks provide gentle compression to support the arch and relieve arch-related pain and discomfort
Comfort toe seam-invisible feel for comfort
“Y” heel–deep pocket for perfect fit
Dirt defender foot bottom
Body: 54% Coolmax Polyester, 41% Cotton, 4% Nylon, 1% Lycra Spnadex

With moisture-wicking Coolmax to keep your feet cool and dry, these no-show socks are perfect for everything from your morning run to your next cross-training session at the gym.

Source: New Balance

Filed Under: Performance, Running Tagged With: Cross-Training Performance Gear, Cross-training socks, New Balance Coolmax Socks, Performance Running Socks

New Balance – Women’s 760 Running / Training Shoe

September 7, 2010 By Head Coach Leave a Comment

This highly responsive trainer has a performance fit and was developed for runners seeking premium cushioning and a moderate level of stability. The successor to the popular 769, the lightweight 760 features the TS2® medial post, ABZORB® in the forefoot and advanced N-ergy® cushioning in the heel to give serious runners an edge.

N-ERGY® in the heel provides NB’s most advanced shock absorption and cushioning
ACTEVA™ LITE premium lightweight midsole provides optimal resistance to compression set – 24% lighter than standard foam
ABZORB® cushioning in the forefoot for exceptional shock absorption
TS2® Transitional Support System helps create a smooth transition from heel strike to toe-off
ABZORB® Strobel Board runs full length of shoe to maximize shock absorption and comfort
Removable full-length insert of ABZORB® cushioning provides added comfort
STABILITY WEB® delivers midfoot support and reduces the weight of the shoe
LockDown Liner™ is integrated into lacing to provide a custom fit without smothering your foot
LIGHTNING DRY® liner keeps your feet dry and comfortable as you train
Seamless Phantom Liner reduces the weight of the shoe plus enhances the comfort and fit

New Balance – Men’s Fitness/Lifestyle Performance Tops

August 28, 2010 By Head Coach Leave a Comment

Ice Water Crew

This relaxed-fit performance crew top will revolutionize your concept of comfort. Worth its weight in gold to a fitness lover, skin-cooling Icefil® technology can actually reduce your temperature by as much as 3 degrees Celsuis, ensuring your comfort and helping you love moving more.

New Balance MTT0302 Product Details:

100% Polyester Body
IceFil® skin-cooling technology wicks away moisture and maximizes comfort
Mesh insets for targeted ventilation

Relaxed Fit A full fit with multi-function construction that’s engineered for versatility

Source: New Balance

Filed Under: Performance Tagged With: Ice Water Crew Top from New Balance, New Balance Performance Tops, Relax Fit preformance crew tops

Hammer Recoverite – Glutamine Fortified Recovery Drink

June 16, 2010 By Head Coach Leave a Comment

BENEFITS

Recoverite recovery drinks come in these delicious flavors:Chocolate, Citrus, and Strawberry. Recoverite - Glutamine Recovery Drink

How well you perform tomorrow depends on how well you recover today, which is why you can’t cut corners when it comes to your post-workout fueling. Recoverite supplies your body with the proper 3:1 ratio of complex carbohydrates and the highest quality whey protein isolate, along with generous amounts of multi-beneficial glutamine (a whopping 3 grams per serving!), the potent antioxidant l-carnosine, and a full-spectrum electrolyte profile. The result is rapid and enhanced recovery, which allows you to obtain the maximum value from all your hard workouts, ideally prepping your body for your next workout or race. Make sure you’re recovering right with Recoverite and remember, it makes a superb meal replacement drink as well. Train hard, recover right today and feel great tomorrow.

Extra Benefits:
The amino acid glutamine, also contained in Hammer Whey, plays a vital role in the health of the muscles, immune system, and digestive tract. Glutamine is arguably the key "recovery amino" as it (A) helps boost the immune system (B) helps to reduce the symptoms of overtraining syndrome (C) plays a role in enhancing glycogen synthesis (D) stimulates muscle protein synthesis for the rebuilding of lean muscle tissue.

PRODUCT DETAIL

Athletic performance improvement depends on a program of exercise to stimulate muscular and cardiovascular adaptation followed by a recovery period in which the body rebuilds itself slightly more fit than before. Thus, the real gain of exercise occurs during recovery, but only in the presence of adequate rest and optimal nutritional support. Carbohydrate and protein replenishment, as soon as possible upon completion of the workout, helps you to get the very most out of every minute you’ve put into training. That’s where Recoverite comes in, providing unsurpassed nutritional support to ensure you obtain the maximum value from your workouts and complete recovery after each training session and race.